World Cancer Day

Today is World Cancer Day. We all know someone who has suffered with cancer or died from cancer. Statistics show that one out of every two people will now survive cancer and these show much improved odds. There is still a lot of work to do though and you can donate to some of the cancer charities at the end of this blog.

What can I do?

 Apart from donating to a charity you can do something to raise money. In in the past I have taken part in Race for Life and I know others that have done things like shave their heads. At work we always do the Macmillan coffee mornings where we sell cakes. The possibilities are endless.

Reducing risks:

 There are some really simple things you can do. The changes you make don't have to be drastic but can significantly cut your chances of getting cancer. Things like giving up smoking, reducing alcohol consumption and losing weight all help.

Things to look for:

 Some have more obvious signs than others. Warning signs can include a cough lasting more than three weeks; blood in stools, vomit or when coughing; moles that change shape, size, colour or form suddenly. These are just some signs but there are many others. You can double check some common ones here: http://www.cancerresearchuk.org/about-cancer/cancer-symptoms#accordion_symptoms19

With so many high profile deaths from cancer lately it is a good time to say, don't leave it too late. If something bothers you then go to the doctor. It is better to rule things out and save your life.

No fear, go smear:

 The #NoFearGoSmear campaign is brilliant. Too many women are not taking up offers of smear tests and yet it can save you life. You are never too busy and trust me, I've had two and they aren't painful or embarrassing. Last time I went I was nattering away to the nurse and didn't realise she had even done it! So quick and easy and gives you peace of mind. Really my advice would be to just do it. The tests are only every three years until you're 50 and then it is every five years. It literally only takes seconds.

Guys - you can encourage your partners and lady friends to go. Meanwhile don't forget to check your testicles for lumps and other changes!

http://www.worldcancerday.org/

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