Fear of flying
I realised I haven't posted here for a while, so I am long overdue. I had thought about putting this one on my anxiety blog, but I feel the science part makes more sense here. A little about my fear I never used to have a fear of flying. Actually, the first couple of times I got on a plane I absolutely loved it and it was one of the best experiences of my life! Then something happened to me. I don't know what, but I think it was connected to an extreme bout of anxiety and stress I had in my early 20's because the first time I got on a plane with my now husband, I lost it entirely for the whole flight! This was about nine years ago now and I have been getting better every time, but it still weirds me out. I am hoping that this blog will be cathartic and allow me to get over some of this fear before I next get on a plane...which is very soon at the time of writing. The frustrating thing is that my husband is utterly obsessed with planes! Cannot get enough of them and des